Yoga classes are extremely good for your health and well-being. The teacher will introduce you to several types of yoga. You will try Hatha Yoga, Pranayama (breathing) and Yoga Nidra (meditation).
Yoga is mostly about breathing, yoga poses and meditation. Your body and muscles will feel better: neck, hips, lower back, etc.
Duration: 6 weeks
- Course Types : Evening Course
- Course Provider : Laois & Offaly Education and Training Board